A protein-rich dahi paratha is emerging as a wholesome and flavourful breakfast option for health-conscious food lovers seeking balanced nutrition without compromising on taste. Combining the goodness of yogurt, whole wheat flour, and carefully selected spices, the dish offers a satisfying mix of protein, carbohydrates, and essential nutrients that make it ideal for starting the...
A nutrition expert has outlined a curated list of nutrient-rich “superfoods” that every woman should consider adding to her daily meals to support overall health, improve energy levels, and maintain hormonal and metabolic balance. The recommendations focus on simple, accessible foods that can be easily incorporated into regular diets without requiring drastic lifestyle changes. According...
A protein-rich mixed sprouts curry has been highlighted as a wholesome and easy-to-digest vegetarian dish that brings together nutrition, flavour, and simplicity in one balanced meal. Designed for everyday dinners, the recipe focuses on combining sprouted legumes with fresh vegetables and mild spices to create a light yet satisfying curry suitable for health-conscious eaters. Sprouts...
Two cheetahs have been released into the wild at Kuno National Park in Madhya Pradesh, marking another important milestone in India’s ongoing cheetah reintroduction programme under Project Cheetah. The move is part of sustained efforts to re-establish the species in its historical range and strengthen ecological balance in central India’s grassland ecosystems. The release was...
In a fresh take on India’s beloved summer fruit culture, celebrity chef Ranveer Brar has sparked discussion by questioning the long-standing perception that Alphonso mangoes are the ultimate choice for making aamras. Known for his candid views on food traditions and modern culinary trends, the chef emphasized that while Alphonso mangoes are popular, they are...
A leading dermatologist has drawn attention to a growing trend among young and middle-aged individuals reporting sudden visible signs of ageing and increased hair loss. Many patients express concern over dull skin, fine lines, and thinning hair appearing within a short span of time, despite no significant changes in their skincare routine or external environment....
In a compelling account of perseverance and resilience, an Indian-origin software engineer working at Microsoft in the United States has captured widespread attention after sharing her long and emotionally taxing journey toward securing permanent residency. Her story highlights not only personal determination but also the unpredictable nature of the U.S. immigration system, particularly for highly...
A powerful wave of nostalgia is sweeping across social media platforms as users declare “2026 is the new 2016,” reviving memories, aesthetics, and digital habits from a decade ago. The trend has gained massive traction, with millions revisiting old photos, recreating vintage filters, and embracing the visual and emotional language of the mid-2010s. What began...
Yo-yo dieting, a pattern of repeatedly losing and regaining weight, is emerging as a serious public health concern as experts warn of its damaging effects on both physical and mental well-being. While many people turn to extreme diets for quick results, health professionals caution that such short-term strategies often backfire, leaving lasting harm to the...
Artificial intelligence chatbots, widely promoted as tools for productivity, creativity, and emotional support, are now facing increased scrutiny from mental health professionals. Senior psychiatrists across several countries have warned that excessive or emotionally immersive use of conversational AI may trigger or worsen psychosis-like symptoms in vulnerable individuals. While experts stress that AI chatbots do not...