Published on Mar 27, 2024 06:00 AM IST Poor sleep can disrupt many body functions and affect well-being. Here are 5 foods that can help improve melatonin production. …read more / View Photos in a new improved layout Melatonin is an essential hormone that your brain produces in response to darkness. From getting sunlight, sleeping...
Published on Mar 26, 2024 06:15 PM IST From dough to toppings to cheese, here’s how every part of a pizza adds to boosting gut health. …read more / View Photos in a new improved layout Greasy or high-fat foods like pizza: Greasy, heavy, fatty foods would make your stomach work overtime throughout the night,...
Researchers in South Korea have created a hybrid rice with lab-grown beef cells. They say their ‘beef rice’ could become a sustainable source of protein. Protein is essential for a healthy diet. And you can get your protein from plants and animals — beans, peas, nuts and wholegrain seeds, and fish, poultry and other livestock....
Too much pain during periods can affect a woman’s physical as well as mental wellbeing. Inability to focus, respond, as well as emotional fluctuations like irritability, sadness, anger etc can be a deterrent during this time.(Freepik) Why cramps are common during periods “Cramps happen due to a hormone like substance known as ‘prostaglandin’ secretions. This...
Imposter Syndrome is a behavioural phenomenon where a person constantly suffers from self-doubt, mistrust in their own abilities and the thought of not accomplishing enough in between highly successful individuals. “Dive into the 5 types: The Expert, the Perfectionist, the Soloist, the Natural Genius, and the Superhuman. Each reveals unique challenges in how we view...
Published on Mar 26, 2024 06:00 AM IST Recover from the festive indulgence with Ayurvedic wisdom. Explore seven top tips for post-Holi detoxification, designed to rejuvenate your body and mind. …read more / View Photos in a new improved layout Published on Mar 26, 2024 06:00 AM IST “After indulging in heavy and fatty foods...
ByZarafshan Shiraz, New Delhi Hair and nails are regarded by Yoga and Ayurveda as malas or metabolic waste products, which result from metabolic processes that construct the skeletal system. According to experts, a comprehensive approach to hair health with Yoga will help you to enjoy having long, beautiful hair if you combine that with vitamin...
What causes our bodies to age? Four complementary research, including one from Northwestern Medicine, reached the same conclusion, long genes. Conditions known to accelerate ageing decrease the activity of long genes.(Unsplash) In a recent study, the scientists describe their results and how they contribute to existing information about ageing. “Long genes that become less active...
Published on Mar 25, 2024 01:01 PM IST From recurring thoughts to compulsions, here’s all that you need to know about OCD. …read more / View Photos in a new improved layout Obsessive-compulsive disorder, or OCD, is a condition where a person is compelled to perform repetitive tasks and is filled with unwanted thoughts. “Obsessive-Compulsive...
Published on Mar 25, 2024 12:46 PM IST From sweating and trembling to overanalysing, here are a few signs of social anxiety. …read more / View Photos in a new improved layout Social anxiety is a condition where a person has the constant fear of being watched or judged by others. Hence, they choose to...