A protein-rich dahi paratha is emerging as a wholesome and flavourful breakfast option for health-conscious food lovers seeking balanced nutrition without compromising on taste. Combining the goodness of yogurt, whole wheat flour, and carefully selected spices, the dish offers a satisfying mix of protein, carbohydrates, and essential nutrients that make it ideal for starting the...
A nutrition expert has outlined a curated list of nutrient-rich “superfoods” that every woman should consider adding to her daily meals to support overall health, improve energy levels, and maintain hormonal and metabolic balance. The recommendations focus on simple, accessible foods that can be easily incorporated into regular diets without requiring drastic lifestyle changes. According...
A protein-rich mixed sprouts curry has been highlighted as a wholesome and easy-to-digest vegetarian dish that brings together nutrition, flavour, and simplicity in one balanced meal. Designed for everyday dinners, the recipe focuses on combining sprouted legumes with fresh vegetables and mild spices to create a light yet satisfying curry suitable for health-conscious eaters. Sprouts...
In a fresh take on India’s beloved summer fruit culture, celebrity chef Ranveer Brar has sparked discussion by questioning the long-standing perception that Alphonso mangoes are the ultimate choice for making aamras. Known for his candid views on food traditions and modern culinary trends, the chef emphasized that while Alphonso mangoes are popular, they are...
Curd has long been considered one of the healthiest additions to the Indian diet. Rich in probiotics, calcium, and protein, it is commonly consumed to support digestion and improve gut health. However, health experts are now cautioning that eating curd late at night may not be suitable for everyone, especially those prone to digestive discomfort....
Yo-yo dieting, a pattern of repeatedly losing and regaining weight, is emerging as a serious public health concern as experts warn of its damaging effects on both physical and mental well-being. While many people turn to extreme diets for quick results, health professionals caution that such short-term strategies often backfire, leaving lasting harm to the...
A detailed long-term medical study has raised serious concerns over the growing burden of high blood pressure among children worldwide, revealing that cases of childhood hypertension have nearly doubled over the past 20 years. The findings underscore what experts are calling a “silent but escalating” health challenge that is rapidly gaining ground among younger populations—one...