As interest in gut health continues to grow worldwide, nutrition experts and healthcare professionals are increasingly examining how everyday foods influence the digestive system. Among the foods gaining attention is the cranberry—a small, tart berry widely recognized for its association with urinary tract health. Recent discussions among gastroenterologists suggest that cranberries may also play a...
Curd has long been considered one of the healthiest additions to the Indian diet. Rich in probiotics, calcium, and protein, it is commonly consumed to support digestion and improve gut health. However, health experts are now cautioning that eating curd late at night may not be suitable for everyone, especially those prone to digestive discomfort....
Renowned Indian actress Tamannaah Bhatia, admired for her luminous, “milk-beauty” complexion, recently unveiled her deep-rooted health and skincare philosophy—integrating gut awareness, proactive anti-aging, and even a quirky acne remedy—during an insightful interview with Private media house. A Surprisingly Intimate Acne Fix: Morning Saliva When asked about her go-to solution for pesky pimples, Tamannaah opted for...